Directions:
- Peel the bananas and boil them together with the cinnamon, vanilla extract, sugar and water for about 20 minutes.
- Bake the bananas in the oven at 275 F for 10 minutes.
- Serve with favorite ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.96 Kcal (724 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 5.19mg | 0% | |
| Potassium | 302.85mg | 6% | |
| Total Carbs | 41.04g | 14% | |
| Sugars | 29.94g | 120% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.08 Kcal (272 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.95mg | 0% | |
| Potassium | 113.95mg | 6% | |
| Total Carbs | 15.44g | 14% | |
| Sugars | 11.26g | 120% | |
| Dietary Fiber | 1.41g | 15% | |
| Protein | 0.34g | 2% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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