Lemony Chicken Saltimbocca Recipe

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Lemony Chicken Saltimbocca
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Ingredients:

Directions:

  1. Sprinkle the chicken evenly with salt. Place 3 sage leaves on each cutlet; wrap 2 prosciutto slices around each cutlet, securing sage leaves in place.
  2. Heat a large skillet over medium heat. Add 1 tablespoon oil to pan, and swirl to coat. Add chicken to pan; cook for 2 minutes on each side or until done. Remove chicken from pan; keep warm.
  3. Combine broth, lemon juice, and cornstarch in a small bowl; stir with a whisk until smooth. Add cornstarch mixture and the remaining 1 teaspoon olive oil to pan; bring to a boil, stirring constantly. Cook for 1 minute or until slightly thickened, stirring constantly with a whisk. Spoon sauce over chicken. Serve with lemon wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.13 Kcal (704 kJ)
Calories from fat 105.61 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 22.68mg 8%
Sodium 644.13mg 27%
Potassium 200.56mg 4%
Total Carbs 5.74g 2%
Sugars 0.85g 3%
Dietary Fiber 0.29g 1%
Protein 9.92g 20%
Vitamin C 6.1mg 10%
Iron 0.7mg 4%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 202.49 Kcal (848 kJ)
Calories from fat 127.18 Kcal
% Daily Value*
Total Fat 14.13g 18%
Cholesterol 27.31mg 8%
Sodium 775.75mg 27%
Potassium 241.54mg 4%
Total Carbs 6.91g 2%
Sugars 1.03g 3%
Dietary Fiber 0.35g 1%
Protein 11.94g 20%
Vitamin C 7.4mg 10%
Iron 0.8mg 4%
Calcium 27.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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