Directions:
- Combine 1 3/4 cups water, rice, and salt in large saucepan.
- Cook until just cooked- do not overcook.
- Fluff with fork.
- Cool.
- Cook peas in medium saucepan of boiling salted water 1 minute.
- Drain.
- Rinse under cold water.
- Drain.
- Heat oil in large nonstick skillet over medium-high heat.
- Add all but 2 tablespoons green onions; sauté 30 seconds.
- Add rice and sauté until heated through, stirring to break pieces, about 4 minutes.
- Add peas, lemon juice, parsley, and lemon peel.
- Sauté 2 minutes to blend flavors.
- Garnish with remaining green onions and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.33 Kcal (981 kJ) | ||
| Calories from fat | 44.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Sodium | 198.48mg | 8% | |
| Potassium | 63.96mg | 1% | |
| Total Carbs | 43.46g | 14% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.74 Kcal (627 kJ) | ||
| Calories from fat | 28.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 8% | |
|---|---|---|---|
| Sodium | 126.83mg | 8% | |
| Potassium | 40.87mg | 1% | |
| Total Carbs | 27.77g | 14% | |
| Sugars | 0.99g | 6% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 1.76g | 6% | |
| Vitamin C | 7.2mg | 19% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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