Lemony Chicken Saltimbocca Recipe

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Lemony Chicken Saltimbocca
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Ingredients:

Directions:

  1. Sprinkle chicken cutlets evenly with salt. Place 3 sage leaves on each chicken cutlet; wrap 2 prosciutto slices around each cutlet, securing the sage leaves in place.
  2. Heat a large skillet over medium heat. Add 1 tbsp oil to the skillet, swirling to coat the pan. Add the wrapped chicken cutlets to the pan; cook cutlets 2 minutes on each side or until the cutlets are done. Remove chicken cutlets from the pan to a platter and keep warm.
  3. Combine the chicken broth, lemon juice, and 1/2 tsp cornstarch in a small bowl; stir with a whisk until the cornstarch mixture is smooth. Add the cornstarch mixture and remaining 1 tsp extra-virgin olive oil to the pan; bring to a boil, stirring constantly with a whisk. Cook the mixture for 1 minute or until the sauce is slightly thickened, stirring constantly. Serve the sauce over the chicken. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.83 Kcal (686 kJ)
Calories from fat 107.39 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 22.68mg 8%
Sodium 610.81mg 25%
Potassium 185.07mg 4%
Total Carbs 6.17g 2%
Sugars 0.67g 3%
Dietary Fiber 0.5g 2%
Protein 8.4g 17%
Vitamin C 9.7mg 16%
Iron 0.4mg 2%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 181.96 Kcal (762 kJ)
Calories from fat 119.28 Kcal
% Daily Value*
Total Fat 13.25g 18%
Cholesterol 25.19mg 8%
Sodium 678.42mg 25%
Potassium 205.56mg 4%
Total Carbs 6.85g 2%
Sugars 0.74g 3%
Dietary Fiber 0.55g 2%
Protein 9.33g 17%
Vitamin C 10.7mg 16%
Iron 0.4mg 2%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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