Directions:
- Melt butter in a Dutch oven over medium-high heat; add onion and garlic, and sauté until tender. Add asparagus and next 4 ingredients.
- Bring to a boil, stirring often. Reduce heat, and simmer, stirring often, 10 minutes. Cool slightly.
- Process half of mixture in a blender or food processor until smooth, stopping to scrape down sides. Transfer to another container, and repeat procedure with remaining mixture.
- Return asparagus mixture to Dutch oven, and stir in milk. Cook just until soup is heated. (Do not boil.) Serve hot or cold with desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.47 Kcal (1987 kJ) | ||
| Calories from fat | 311.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.67g | 53% | |
|---|---|---|---|
| Cholesterol | 96.49mg | 32% | |
| Sodium | 223.49mg | 9% | |
| Potassium | 810.17mg | 17% | |
| Total Carbs | 31.48g | 10% | |
| Sugars | 17.15g | 69% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 372.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 93.48 Kcal (391 kJ) | ||
| Calories from fat | 61.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 53% | |
|---|---|---|---|
| Cholesterol | 19.01mg | 32% | |
| Sodium | 44.03mg | 9% | |
| Potassium | 159.62mg | 17% | |
| Total Carbs | 6.2g | 10% | |
| Sugars | 3.38g | 69% | |
| Dietary Fiber | 0.74g | 15% | |
| Protein | 2.18g | 22% | |
| Vitamin C | 4.4mg | 37% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.4mg | 10% | |
| Calcium | 73.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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