Asparagus Soup Recipe

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Asparagus Soup
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Ingredients
6
Count
Nutrition
197
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Snap tough ends off asparagus and discard.
  2. Place cleaned asparagus in saucepan along with the milk.
  3. Crumble in the stock cubes and bring slowly to the boil.
  4. Simmer uncovered for 10-15 minutes until asparagus is just tender.
  5. Process in a food processor or blender until chunky.
  6. Melt butter in large saucepan.
  7. Add flour and cook until pale golden.
  8. Add soup and stir until it comes back to the boil.
  9. Serve garnished with the croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.11 Kcal (825 kJ)
Calories from fat 62.96 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 22.58mg 8%
Sodium 565.22mg 24%
Potassium 760.93mg 16%
Total Carbs 23.25g 8%
Sugars 15.98g 64%
Dietary Fiber 4.12g 16%
Protein 11.78g 24%
Vitamin C 11.4mg 19%
Iron 4mg 22%
Calcium 363.8mg 36%
Amount Per 100 g
Calories 44.37 Kcal (186 kJ)
Calories from fat 14.17 Kcal
% Daily Value*
Total Fat 1.57g 11%
Cholesterol 5.08mg 8%
Sodium 127.24mg 24%
Potassium 171.29mg 16%
Total Carbs 5.23g 8%
Sugars 3.6g 64%
Dietary Fiber 0.93g 16%
Protein 2.65g 24%
Vitamin C 2.6mg 19%
Iron 0.9mg 22%
Calcium 81.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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