Tangy Citrus Chicken Recipe

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Tangy Citrus Chicken
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Ingredients
7
Count
Nutrition
317
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Place chicken breasts in 9x13 pan coated with nonstick cooking spray.
  3. In a small bowl, combine remaining ingredients; mix well.
  4. Pour half the sauce over the chicken.
  5. Bake, uncovered at 350F for 20 minutes.
  6. Turn chicken; pour remaining sauce on top.
  7. Bake 15-20 minutes longer or until meat juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.38 Kcal (1329 kJ)
Calories from fat 64.29 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 139.24mg 46%
Sodium 766.86mg 32%
Potassium 681.43mg 14%
Total Carbs 19.24g 6%
Sugars 19.02g 76%
Dietary Fiber 0.07g 0%
Protein 47.23g 94%
Vitamin C 0.9mg 1%
Iron 0.1mg 1%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 121.36 Kcal (508 kJ)
Calories from fat 24.59 Kcal
% Daily Value*
Total Fat 2.73g 11%
Cholesterol 53.24mg 46%
Sodium 293.24mg 32%
Potassium 260.58mg 14%
Total Carbs 7.36g 6%
Sugars 7.27g 76%
Dietary Fiber 0.03g 0%
Protein 18.06g 94%
Vitamin C 0.3mg 1%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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