Directions:
- Combine all ingredients in a small bowl. Whisk to mix well and smooth out yogurt.
- Refrigerate at least 30 minutes before serving to allow flavors to blend.
- Serve with fresh vegetables as an appetizer dip; use as a sauce for steamed broccoli, caulifower, asparagus or artichokes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.27 Kcal (110 kJ) | ||
| Calories from fat | 12.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 1% | |
| Sodium | 27.24mg | 1% | |
| Potassium | 26.35mg | 1% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.29 Kcal (424 kJ) | ||
| Calories from fat | 48.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 2% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 1% | |
| Sodium | 105.04mg | 1% | |
| Potassium | 101.6mg | 1% | |
| Total Carbs | 7.41g | 1% | |
| Sugars | 3.09g | 3% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 5.94g | 3% | |
| Vitamin C | 3.8mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 67.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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