Directions:
- For dressing blend or process mayonnaise, hard boiled egg, lemon juice, Dijon mustard, garlic, anchovy fillets and parmesan cheese until smooth.
- Cut bread slices into 1cm cubes, if you like leave the crusts on.
- To make croutons place bread cubes on an oven tray and spray with cooking spray, bake in moderate oven for around 10 minutes until golden brown.
- Cut bacon into small pieces, spray a small fry pan with cooking spray and cook bacon until crisp.
- Place lettuce leaves, croutons, bacon pieces, extra parmesan cheese and drizzle with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.55 Kcal (923 kJ) | ||
| Calories from fat | 109.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 49.82mg | 17% | |
| Sodium | 393.61mg | 16% | |
| Potassium | 317.22mg | 7% | |
| Total Carbs | 18.4g | 6% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 339.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 117.42 Kcal (492 kJ) | ||
| Calories from fat | 58.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 19% | |
|---|---|---|---|
| Cholesterol | 26.52mg | 17% | |
| Sodium | 209.56mg | 16% | |
| Potassium | 168.89mg | 7% | |
| Total Carbs | 9.8g | 6% | |
| Sugars | 2.02g | 15% | |
| Dietary Fiber | 2.04g | 15% | |
| Protein | 5.04g | 19% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 1.2mg | 12% | |
| Calcium | 180.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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