Ingredients:
- 2 carrtos, peeled and sliced thin strips
- 1 tbsp grated lemon rhind
- 1 zuchini sliced thin strips
Directions:
- Arrange sliced carrots and potatoes in veggie steamer. steam 8 minutes. add zucchini and squash and steam another 2 minutes or until crisp but tender.
- Meanwhile combine butter, lemon rind and juice, salt and pepper in sauce pan.
- Put veggies in serving dish and pour sauce evenly over veggies. toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.39 Kcal (521 kJ) | ||
| Calories from fat | 68.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 109.52mg | 5% | |
| Potassium | 227.7mg | 5% | |
| Total Carbs | 13.42g | 4% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.89 Kcal (648 kJ) | ||
| Calories from fat | 85.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 12% | |
|---|---|---|---|
| Cholesterol | 25.07mg | 7% | |
| Sodium | 136.37mg | 5% | |
| Potassium | 283.53mg | 5% | |
| Total Carbs | 16.72g | 4% | |
| Sugars | 3.45g | 11% | |
| Dietary Fiber | 2.44g | 8% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 4.4mg | 6% | |
| Vitamin A | 0.9mg | 25% | |
| Iron | 0.8mg | 4% | |
| Calcium | 27.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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