Amount Per 1 Serving
Calories	368.27 Kcal (1542 kJ)
Calories from fat	79.73 Kcal
		% Daily Value*
Total Fat	8.86g	14%
Cholesterol	27.28mg	9%
Sodium	248.97mg	10%
Potassium	93.12mg	2%
Total Carbs	58.04g	19%
Sugars	3.58g	14%
Dietary Fiber	4.84g	19%
Protein	15.53g	31%
Vitamin C	10.9mg	18%
Iron	1.8mg	10%
Calcium	239.4mg	24%

Amount Per 100 g
Calories	259.64 Kcal (1087 kJ)
Calories from fat	56.21 Kcal
		% Daily Value*
Total Fat	6.25g	14%
Cholesterol	19.23mg	9%
Sodium	175.53mg	10%
Potassium	65.65mg	2%
Total Carbs	40.92g	19%
Sugars	2.53g	14%
Dietary Fiber	3.41g	19%
Protein	10.95g	31%
Vitamin C	7.7mg	18%
Iron	1.3mg	10%
Calcium	168.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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