Directions:
- Combine all ingredients, except the chicken, in a skillet.
- Cook on high for 3-4 minutes on the stove.
- Add the chicken.
- Simmer for 30 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.53 Kcal (869 kJ) | ||
| Calories from fat | 30.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 2378.64mg | 99% | |
| Potassium | 450.71mg | 10% | |
| Total Carbs | 19.91g | 7% | |
| Sugars | 16.01g | 64% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 26.82g | 54% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.07 Kcal (423 kJ) | ||
| Calories from fat | 15.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 5% | |
|---|---|---|---|
| Cholesterol | 32.58mg | 22% | |
| Sodium | 1158.48mg | 99% | |
| Potassium | 219.51mg | 10% | |
| Total Carbs | 9.7g | 7% | |
| Sugars | 7.8g | 64% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 13.06g | 54% | |
| Vitamin C | 6.3mg | 21% | |
| Iron | 0.4mg | 5% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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