Directions:
- Remove skin from swordfish and cut into 1-inch cubes; set aside.
- Soak wooden skewers in water for 30 minutes.
- In small bowl, stir together lemonade concentrate, garlic, vinegar, clam juice, lemon pepper, and parsley; set aside. Alternate fish and tomatoes on soaked skewers. Secure both ends with a wedge of lemon.
- Place skewers in a large resealable bag. Pour in marinade. Marinate in refrigerator for 1 to 2 hours.
- Remove skewers from refrigerator 30 minutes before cooking, to bring to room temperature.
- Light grill and preheat to medium-high. Brush and oil grate when ready to start cooking.
- Remove skewers from marinade and place on preheated, oiled grill. Discard marinade.
- Grill 3 to 4 minutes per side (about 12 to 16 minutes total). Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.9 Kcal (439 kJ) | ||
| Calories from fat | 25.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 17.69mg | 6% | |
| Sodium | 60.12mg | 3% | |
| Potassium | 523.6mg | 11% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 10.57g | 21% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 32.2mg | 179% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 42.44 Kcal (178 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 4% | |
|---|---|---|---|
| Cholesterol | 7.16mg | 6% | |
| Sodium | 24.33mg | 3% | |
| Potassium | 211.86mg | 11% | |
| Total Carbs | 4.16g | 3% | |
| Sugars | 3.01g | 30% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 4.28g | 21% | |
| Vitamin C | 12.5mg | 51% | |
| Iron | 13mg | 179% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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