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Lemon Swordfish Brochettes (Sandra Lee) Recipe

Lemon Swordfish Brochettes (Sandra Lee) Recipe

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Ingredients:

Serving

1 1/2 lb swordfish steaks , at least 1-inch thick
3 tbsp frozen lemonade concentrate
2 tsp crushed garlic
1/3 cup white wine vinegar
1 (8-oz) bottle clam juice
2 tsp salt-free lemon pepper
1/3 cup flat-leaf parsley, finely chopped
24 cherry tomatoes
2 lemons, cut into 1/8ths

Directions:

Remove skin from swordfish and cut into 1-inch cubes; set aside.
Soak wooden skewers in water for 30 minutes
In small bowl, stir together lemonade concentrate, garlic, vinegar, clam juice, lemon pepper, and parsley; set aside. Alternate fish and tomatoes on soaked skewers. Secure both ends with a wedge of lemon.
Place skewers in a large resealable bag. Pour in marinade. Marinate in refrigerator for 1 to 2 hours.
Remove skewers from refrigerator 30 minutes before cooking, to bring to room temperature.
Light grill and preheat to medium-high. Brush and oil grate when ready to start cooking.
Remove skewers from marinade and place on preheated, oiled grill. Discard marinade.
Grill 3 to 4 minutes per side (about 12 to 16 minutes total). Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.83 Kcal (732 kJ)
Calories from fat	42.02 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Cholesterol	29.48mg	10%
Sodium	100.2mg	4%
Potassium	872.66mg	19%
Total Carbs	17.14g	6%
Sugars	12.39g	50%
Dietary Fiber	3.18g	13%
Protein	17.61g	35%
Vitamin C	51.3mg	85%
Iron	53.7mg	298%
Calcium	38mg	4%

Amount Per 100 g
Calories	42.44 Kcal (178 kJ)
Calories from fat	10.2 Kcal
		% Daily Value*
Total Fat	1.13g	7%
Cholesterol	7.16mg	10%
Sodium	24.33mg	4%
Potassium	211.86mg	19%
Total Carbs	4.16g	6%
Sugars	3.01g	50%
Dietary Fiber	0.77g	13%
Protein	4.28g	35%
Vitamin C	12.5mg	85%
Iron	13mg	298%
Calcium	9.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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