Directions:
- Preheat oven to 325.
- Combine shredded yams, margarine, sugar, milk, eggs, cinnamon and pudding mix in a 2-quart oblong casserole dish.
- Cover tightly with foil and bake for one hour. Remove foil and continue cooking 20-30 minutes or until top is golden brown.
- Tip: A quick method to shred yams is in the food processor. All the ingredients are combined together, to make this lemon lover's outstanding dish; it's almost like a pudding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.7 Kcal (472 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 37.69mg | 13% | |
| Sodium | 160.47mg | 7% | |
| Potassium | 56.83mg | 1% | |
| Total Carbs | 19.01g | 6% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 202.31 Kcal (847 kJ) | ||
| Calories from fat | 54.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 5% | |
|---|---|---|---|
| Cholesterol | 67.66mg | 13% | |
| Sodium | 288.05mg | 7% | |
| Potassium | 102.02mg | 1% | |
| Total Carbs | 34.12g | 6% | |
| Sugars | 16.36g | 36% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 3.67g | 4% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 103.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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