Lemon Spiked Garlic Greens Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

cooking spray
1/3 cup finely chopped onion
4 garlic cloves, minced
1 1/2 lbs greens, washed and chopped
1/3 cup water
1 -2 tbsp lemon juice

Directions:

Spray large saucepan with cooking spray; heat over medium until hot. Saute onion and garlic until tender, 3-4 minutes.
Add greens and water to saucepan; heat to boiling. Reduce heat and simmer, covered, until greens are wilted and tender, about 5-8 minutes, adding more water if necessary.
Season to taste with lemon juice, salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.01 Kcal (46 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	1.49mg	0%
Potassium	37.19mg	1%
Total Carbs	2.58g	1%
Sugars	0.73g	3%
Dietary Fiber	0.32g	1%
Protein	0.31g	1%
Vitamin C	4.1mg	7%
Iron	0.1mg	0%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	26.54 Kcal (111 kJ)
Calories from fat	0.65 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	3.58mg	0%
Potassium	89.68mg	1%
Total Carbs	6.22g	1%
Sugars	1.76g	3%
Dietary Fiber	0.78g	1%
Protein	0.75g	1%
Vitamin C	9.8mg	7%
Iron	0.1mg	0%
Calcium	26mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.