Lemon-Soy Chicken Wings Recipe

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Lemon-Soy Chicken Wings
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Ingredients:

  • 2 cups soy sauce
  • 2 cups lemon juice

Directions:

  1. Note: I had to put counts in the ingredients list for the recipe to be accepted, but this recipe works for any amount of wings.
  2. Cut up chicken wings into segments if necessary. Place in a suitable container for marinating.
  3. Mix soy sauce and lemon juice in equal parts, making enough to completely cover chicken wings in their container.
  4. Marinate in refrigerator overnight, but no longer than 24 hours.
  5. Drain wings and discard marinade.
  6. Arrange wings in a single layer on a baking sheet or sheet pan. Use foil if you want to save elbow grease cleaning the pan later. Depending upon the number of wings, make multiple batches.
  7. Place wings under preheated broiler, about 6 to 8 inches from unit.
  8. Broil on each side until you think you've burnt them. Really. These are best when they are very dark brown, just before they really start to burn. For my broiler, this is about 10 minutes per side.
  9. Be prepared to make these for every holiday party you will every attend again. Your hosts will demand it.
  10. Frozen chicken wing segments (thawed) seem to actually work out better than fresh. Go figure.
  11. Reconstituted lemon juice is fine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.39 Kcal (1006 kJ)
Calories from fat 120.74 Kcal
% Daily Value*
Total Fat 13.42g 21%
Cholesterol 130.03mg 43%
Sodium 2242.33mg 93%
Potassium 282.22mg 6%
Total Carbs 6.53g 2%
Sugars 3.37g 13%
Dietary Fiber 1.32g 5%
Protein 23.81g 48%
Vitamin C 9.5mg 16%
Iron 2.6mg 15%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 153.72 Kcal (644 kJ)
Calories from fat 77.21 Kcal
% Daily Value*
Total Fat 8.58g 21%
Cholesterol 83.15mg 43%
Sodium 1433.94mg 93%
Potassium 180.47mg 6%
Total Carbs 4.18g 2%
Sugars 2.16g 13%
Dietary Fiber 0.84g 5%
Protein 15.22g 48%
Vitamin C 6.1mg 16%
Iron 1.7mg 15%
Calcium 23.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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