Directions:
- In a small bowl, place the flour and whisk in 1/2 cups soy milk, and set aside.
- In a small saucepan, place the remaining soy milk, sugar, and salt, and whisk to combine Add the flour mixture to the liquid ingredients and whisk well to combine.
- Cook the mixture over medium heat, while whisking constantly, for 5-6 minutes or until thickened Add the remaining ingredients, whisk well to combine, and cook the mixture an additional 1 minute Remove the saucepan from the heat and transfer the mixture to a glass bowl.
- Place a piece of waxed paper or plastic wrap directly on top of the pastry cream to prevent a skin from forming on the top Place the pastry cream in the refrigerator for several hours to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.83 Kcal (665 kJ) | ||
| Calories from fat | 37.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Sodium | 337.35mg | 14% | |
| Potassium | 151.4mg | 3% | |
| Total Carbs | 27.88g | 9% | |
| Sugars | 13.3g | 53% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.89 Kcal (556 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 6% | |
|---|---|---|---|
| Sodium | 282.26mg | 14% | |
| Potassium | 126.68mg | 3% | |
| Total Carbs | 23.33g | 9% | |
| Sugars | 11.13g | 53% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 2.68g | 6% | |
| Vitamin C | 4.7mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 48.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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