Directions:
- Separate the eggs and beat the egg whites until they hold stiff peaks.
- In another bowl, stir together the egg yolks, flour, cottage cheese, oil, sugar, salt and lemon peel until well mixed.
- With a large spoon or a spatula, fold the egg whites into the yolk mixture. Gently stir until there are no yellow or white streaks.
- Heat a skillet or griddle over medium heat.
- Grease lightly with non-stick cooking spray and spoon out about 3 large tablespoons of batter for each pancake.
- Cook slowly for about 1 1/2 minutes, then turn the pancake over and cook about 30 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.93 Kcal (1051 kJ) | ||
| Calories from fat | 167.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Cholesterol | 129.45mg | 43% | |
| Sodium | 335.85mg | 14% | |
| Potassium | 97.36mg | 2% | |
| Total Carbs | 11.69g | 4% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 251.71 Kcal (1054 kJ) | ||
| Calories from fat | 167.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Cholesterol | 129.86mg | 43% | |
| Sodium | 336.91mg | 14% | |
| Potassium | 97.66mg | 2% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 54.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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