Lemon Souffle Recipe

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Lemon Souffle
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Ingredients
5
Count
Nutrition
120
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Beat egg whites until stiff.
  3. In a separate bowl, mix all other ingredients together and gently fold in egg whites.
  4. Pour into a 2-quart casserole or souffle dish and place dish in a baking pan. Pour hot water into baking pan until it reaches halfway up sides of souffle dish.
  5. Bake for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.53 Kcal (500 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 93mg 31%
Sodium 135.16mg 6%
Potassium 55.31mg 1%
Total Carbs 15.52g 5%
Sugars 13.47g 54%
Dietary Fiber 0.22g 1%
Protein 9.2g 18%
Vitamin C 5.9mg 10%
Iron 0.5mg 3%
Calcium 242.7mg 24%
Amount Per 100 g
Calories 85.32 Kcal (357 kJ)
Calories from fat 16.06 Kcal
% Daily Value*
Total Fat 1.78g 4%
Cholesterol 66.38mg 31%
Sodium 96.48mg 6%
Potassium 39.48mg 1%
Total Carbs 11.08g 5%
Sugars 9.62g 54%
Dietary Fiber 0.16g 1%
Protein 6.57g 18%
Vitamin C 4.2mg 10%
Iron 0.4mg 3%
Calcium 173.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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