Directions:
- **You will need 6 ramekins OR custard cups, 3/4 to 1 cup capacity
- Whisk egg yolks, 4 tablespoons granulated sugar and the flour in a medium saucepan until blended.
- Heat milk in 2-cup glass measure in the microwave until it comes to a simmer.
- Whisk hot milk in a thin stream into yolk mixture until smooth.
- Cook over medium low heat, whisking slowly and constantly until mixture starts to bubble and thickens, about 5 minutes.
- Scrape mixture into a large bowl.
- Whisk in lemon zest and juice and 3 tablespoons confectioners' sugar until well blended.
- Place a piece of plastic directly on the surface of the souffle base.
- Cool to room temperature, about 30 minutes.
- Heat oven to 400 degrees F.
- Butter and coat ramekins with 2 tablespoons granulated sugar, making sure to tap out excess sugar.
- Place ramekins on a rimmed baking sheet.
- Add 6 to 8 raspberries to bottom of each ramekin.
- Beat egg whites and cream of tartar in a large bowl with a mixer on medium speed until soft peaks form.
- Gradually beat in remaining 2 tablespoons granulated sugar.
- Continue to beat until stiff, glossy peaks form.
- Stir 1/4 of the egg white mixture into yolk mixture to loosen.
- Fold in remaining egg whites until just blended.
- Spoon souffle mixture into prepared ramekins.
- Level tops.
- Bake 15 minutes OR until puffed and tops are lightly browned.
- Dust with confectioners' sugar
- Serve IMMEDIATELY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.99 Kcal (636 kJ) | ||
| Calories from fat | 2.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 54.34mg | 2% | |
| Potassium | 165.5mg | 4% | |
| Total Carbs | 33.63g | 11% | |
| Sugars | 27.37g | 109% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.63 Kcal (530 kJ) | ||
| Calories from fat | 2.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 45.28mg | 2% | |
| Potassium | 137.89mg | 4% | |
| Total Carbs | 28.02g | 11% | |
| Sugars | 22.8g | 109% | |
| Dietary Fiber | 1.65g | 8% | |
| Protein | 3.69g | 9% | |
| Vitamin C | 5.6mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 49mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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