Lemon Souffles with Boysenberries Recipe

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Lemon Souffles with Boysenberries
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Ingredients
10
Count
Nutrition
961
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Butter six 3/4-cup ramekins; coat with sugar. Spoon 1 teaspoon jam and 4 frozen berries into bottom of each ramekin. Place on baking sheet. Mash lemon peel and 1/2 cup sugar in heavy medium saucepan; whisk in cornstarch, then milk and yolks. Add 2 tablespoons butter. Bring to boil over medium heat, whisking constantly. Boil until thick pudding forms, whisking constantly, about 1 minute. Transfer to large bowl; mix in lemon juice. Season to taste with salt.
  2. Using electric mixer, beat egg whites in medium bowl to soft peaks. Gradually beat in 1/4 cup sugar; beat until stiff but not dry. Fold whites into warm lemon pudding. Spoon mixture atop berries; fill to top. Bake until puffed, set, and golden around edges, about 14 minutes. Sift powdered sugar over.
  3. One serving contains the following: Calories (kcal) 240.95; % Calories from Fat 27.7; Fat (g) 7.42; Saturated Fat (g) 3.72; Cholesterol (mg) 119.05; Carbohydrates (g) 40.57; Dietary Fiber (g) 1.69; Total Sugars (g) 36.51; Net Carbs (g) 38.88; Protein (g) 4.61 Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 960.92 Kcal (4023 kJ)
Calories from fat 297.09 Kcal
% Daily Value*
Total Fat 33.01g 51%
Cholesterol 174.6mg 58%
Sodium 64.88mg 3%
Potassium 1686.98mg 36%
Total Carbs 157.89g 53%
Sugars 96.21g 385%
Dietary Fiber 57.13g 229%
Protein 15.95g 32%
Vitamin C 41.6mg 69%
Vitamin A 0.4mg 13%
Iron 11.9mg 66%
Calcium 370.7mg 37%
Amount Per 100 g
Calories 75.95 Kcal (318 kJ)
Calories from fat 23.48 Kcal
% Daily Value*
Total Fat 2.61g 51%
Cholesterol 13.8mg 58%
Sodium 5.13mg 3%
Potassium 133.33mg 36%
Total Carbs 12.48g 53%
Sugars 7.6g 385%
Dietary Fiber 4.52g 229%
Protein 1.26g 32%
Vitamin C 3.3mg 69%
Iron 0.9mg 66%
Calcium 29.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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