Directions:
- Heat oil in a large nonstick skillet over medium heat. Sprinkle fish with salt and pepper. Place fish in pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan.
- Melt butter in pan. Add garlic; cook 1 minute or until lightly browned. Add broth, scraping pan to loosen browned bits. Bring to a boil; cook until reduced to 1/4 cup (about 6 minutes). Stir in minced capers and juice; cook 3 minutes or until sauce is slightly thickened. Remove from heat; stir in parsley. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.98 Kcal (251 kJ) | ||
| Calories from fat | 14.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 500.16mg | 21% | |
| Potassium | 112.02mg | 2% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.4 Kcal (282 kJ) | ||
| Calories from fat | 16.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 2% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 1% | |
| Sodium | 562.05mg | 21% | |
| Potassium | 125.88mg | 2% | |
| Total Carbs | 2g | 1% | |
| Sugars | 1.16g | 4% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 10.68g | 19% | |
| Vitamin C | 4.1mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 43.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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