Directions:
- In a large resealable plastic bag, combine the first six ingredients. Add the mushrooms, tomatoes, pepper and onion; seal bag and turn to coat. Refrigerate for at least 1 hour. Drain and reserve marinade.
- Thread vegetables onto eight metal or soaked wooden skewers. Grill, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes or until tender, basting frequently with reserved marinade and turning once. Serve with rice if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.75 Kcal (300 kJ) | ||
| Calories from fat | 30.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Sodium | 509.48mg | 21% | |
| Potassium | 404.74mg | 9% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43.61 Kcal (183 kJ) | ||
| Calories from fat | 18.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 5% | |
|---|---|---|---|
| Sodium | 309.68mg | 21% | |
| Potassium | 246.02mg | 9% | |
| Total Carbs | 4.57g | 3% | |
| Sugars | 2.7g | 18% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 2.21g | 7% | |
| Vitamin C | 24mg | 66% | |
| Iron | 0.5mg | 4% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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