Directions:
- Put the chicken breasts in a shallow dish or plastic bag and cover with the marinade. Leave to marinate for at least 4 hours, occasionaly turning the chicken pieces.
- Heat a griddle pan and sear both sides of the breasts, leaving them for at least 4 minutes before turning.
- Reduce the heat and give them another 10 minutes or until cooked through.
- For the last minute or two of cooking, add the remaining marinade to the pan.
- To serve. Place on a serving dish, pour over the pan juices, squeeze over the lemon juice and garnish with thyme sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.37 Kcal (717 kJ) | ||
| Calories from fat | 147.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 25% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 81.13mg | 3% | |
| Potassium | 64.79mg | 1% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 369.74 Kcal (1548 kJ) | ||
| Calories from fat | 319.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.46g | 25% | |
|---|---|---|---|
| Cholesterol | 13.27mg | 2% | |
| Sodium | 175.03mg | 3% | |
| Potassium | 139.78mg | 1% | |
| Total Carbs | 9.58g | 1% | |
| Sugars | 0.99g | 2% | |
| Dietary Fiber | 1.54g | 3% | |
| Protein | 5.54g | 5% | |
| Vitamin C | 20.5mg | 16% | |
| Iron | 1mg | 2% | |
| Calcium | 28.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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