Directions:
- Preheat oven to gas mark 7, bring a pan of water to boil and add the potatoes and some salt. Simmer for 10 minutes. Drain from pan and shake to roughen the edges. Spray with low fat cooking spray and sprinkle over semolina shaking to lightly coat the potatoes.
- Roast in oven for 30 mins sprinkling over lemon juice half way through cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.34 Kcal (964 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 137.73mg | 6% | |
| Potassium | 862.32mg | 18% | |
| Total Carbs | 53.41g | 18% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 2.7mg | 15% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.53 Kcal (366 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 52.34mg | 6% | |
| Potassium | 327.69mg | 18% | |
| Total Carbs | 20.3g | 18% | |
| Sugars | 3.91g | 41% | |
| Dietary Fiber | 3.01g | 32% | |
| Protein | 2.11g | 11% | |
| Vitamin C | 3.8mg | 17% | |
| Vitamin A | 1mg | 83% | |
| Iron | 1mg | 15% | |
| Calcium | 29.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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