Tangerine Sweet Potatoes Recipe

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Tangerine Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 400º.
  2. Arrange sweet potatoes and lemon slices in a 13 × 9-inch baking dish coated with cooking spray.
  3. Combine remaining ingredients.
  4. Drizzle sugar mixture over potatoes; cover with foil.
  5. Bake at 400º for 35 minutes.
  6. Uncover, stir well.
  7. Bake an additional 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.64 Kcal (1012 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Sodium 84.51mg 4%
Potassium 613.69mg 13%
Total Carbs 53.39g 18%
Sugars 27.02g 108%
Dietary Fiber 5.99g 24%
Protein 3.59g 7%
Vitamin C 39mg 65%
Vitamin A 1.5mg 48%
Iron 2.2mg 12%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 101.08 Kcal (423 kJ)
Calories from fat 10.83 Kcal
% Daily Value*
Total Fat 1.2g 4%
Sodium 35.35mg 4%
Potassium 256.71mg 13%
Total Carbs 22.33g 18%
Sugars 11.3g 108%
Dietary Fiber 2.51g 24%
Protein 1.5g 7%
Vitamin C 16.3mg 65%
Vitamin A 0.6mg 48%
Iron 0.9mg 12%
Calcium 31.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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