Directions:
- Combine basil, oregano, garlic powder, salt and pepper; rub over steaks. In a skillet, cook steaks in oil for 11-15 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well done, 170°).
- Transfer to a serving platter. Drizzle with lemon juice. If desired, top with cheese and olives and garnish with lemon. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.69 Kcal (1380 kJ) | ||
| Calories from fat | 209.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.23g | 36% | |
|---|---|---|---|
| Cholesterol | 86.24mg | 29% | |
| Sodium | 884.97mg | 37% | |
| Potassium | 466.4mg | 10% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 24.2g | 48% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 112.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 216.83 Kcal (908 kJ) | ||
| Calories from fat | 137.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 36% | |
|---|---|---|---|
| Cholesterol | 56.72mg | 29% | |
| Sodium | 582.02mg | 37% | |
| Potassium | 306.74mg | 10% | |
| Total Carbs | 3.73g | 2% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 15.92g | 48% | |
| Vitamin C | 2mg | 5% | |
| Iron | 3mg | 25% | |
| Calcium | 74.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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