Directions:
- Preheat oven to 350°.
- Spray six 6-ounce ramekins with vegatable oil spray.
- In a medium bowl, whisk the sugar with the flour.
- In another bowl, whisk the egg yolks with the butter until well blended.
- Whisk in the milk, lemon juice and lemon zest.
- Pour the lemon mixture into the sugar mixture and whisk until smooth.
- In a medium bowl, beat the egg whites with the salt until firm peaks form.
- Gently fold the egg whites into the lemon mixture.
- Pour the batter into the prepared ramekins and transfer them to a small roasting pan.
- Place the pan in the oven and pour in enough hot water to reach halfway up the sides of the ramekins.
- Bake the pudding cakes for 35 minutes or until they are puffy and golden on top.
- Using tongs, transfer the ramekins to a rack to cook for 20 minutes.
- Serve the cakes in the ramekins or run a knife around the edge of each cake and unmold onto plates.
- Serve warm or at room termperature with the berries.
- The lemon pudding cakes can be refrigerated for 2 days.
- Source: Food & Wine , June 2007
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.68 Kcal (874 kJ) | ||
| Calories from fat | 57.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 104mg | 35% | |
| Sodium | 154.84mg | 6% | |
| Potassium | 124.94mg | 3% | |
| Total Carbs | 33.42g | 11% | |
| Sugars | 27.44g | 110% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 179.04 Kcal (750 kJ) | ||
| Calories from fat | 49.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 10% | |
|---|---|---|---|
| Cholesterol | 89.23mg | 35% | |
| Sodium | 132.84mg | 6% | |
| Potassium | 107.19mg | 3% | |
| Total Carbs | 28.68g | 11% | |
| Sugars | 23.54g | 110% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 4.48g | 10% | |
| Vitamin C | 4.6mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 86.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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