Gingered Sweet Potatoes Recipe

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Ingredients:

Serving

3 tbsp butter
3 tbsp oil
1/3 cup brown sugar
1 tbsp honey
1 tsp salt
1/2 tsp ginger
pepper
1 medium sweet potato, peeled and cut into wedges

Directions:

In a skillet, heat butter and oil Stir in remaining ingredients except potatoes Stir and cook 1 min to release flavours Add sweet potatoes wedges; toss to coat Cover, and cook over low heat for 20-30 mins, or until potatoes are tender, stirring occasionally Note: if you prefer your potatoes sweeter, just increase the brown sugar and the honey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.69 Kcal (937 kJ)
Calories from fat	135.57 Kcal
		% Daily Value*
Total Fat	15.06g	23%
Cholesterol	18.32mg	6%
Sodium	484.59mg	20%
Potassium	112.09mg	2%
Total Carbs	22.91g	8%
Sugars	18.57g	74%
Dietary Fiber	0.78g	3%
Protein	0.61g	1%
Vitamin C	0.6mg	1%
Vitamin A	0.3mg	12%
Iron	0.4mg	2%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	356.19 Kcal (1491 kJ)
Calories from fat	215.87 Kcal
		% Daily Value*
Total Fat	23.99g	23%
Cholesterol	29.17mg	6%
Sodium	771.64mg	20%
Potassium	178.48mg	2%
Total Carbs	36.48g	8%
Sugars	29.57g	74%
Dietary Fiber	1.25g	3%
Protein	0.97g	1%
Vitamin C	0.9mg	1%
Vitamin A	0.5mg	12%
Iron	0.6mg	2%
Calcium	35.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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