Directions:
- Preheat grill to medium high.
- Cut Cornish hens in half lengthwise. Wash and pat dry.
- Mix garlic powder, lemon pepper seasoning and paprika in a bowl.
- Lift up skin and rub meat with seasoning mixture. Replace skin.
- Cook on grill skin side down for 25 minutes, keeping grill lid closed.
- Flip and cook for 15 minutes.
- Mix lemon juice and olive oil. Brush on hens, then sprinkle with salt.
- Cook for additional 10 minutes, or until internal temperature is 180°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.32 Kcal (1429 kJ) | ||
| Calories from fat | 125.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 211.67mg | 71% | |
| Sodium | 865.25mg | 36% | |
| Potassium | 640.29mg | 14% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 47.89g | 96% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.4mg | 14% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.68 Kcal (560 kJ) | ||
| Calories from fat | 49.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 22% | |
|---|---|---|---|
| Cholesterol | 82.9mg | 71% | |
| Sodium | 338.88mg | 36% | |
| Potassium | 250.77mg | 14% | |
| Total Carbs | 0.6g | 1% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 18.76g | 96% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 1mg | 14% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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