Honey-Pecan Baked Cod Recipe

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Honey-Pecan Baked Cod
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Ingredients:

Directions:

  1. Preheat oven to 400°. In a shallow bowl, combine first seven ingredients. Place pecans in another shallow bowl. Dip fillets in honey mixture, then coat with pecans.
  2. Place in a greased 13x9-in. baking dish. Bake, uncovered, 15-20 minutes or until fish flakes easily with a fork. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.23 Kcal (2387 kJ)
Calories from fat 428.8 Kcal
% Daily Value*
Total Fat 47.64g 73%
Cholesterol 65.29mg 22%
Sodium 632.07mg 26%
Potassium 543.82mg 12%
Total Carbs 17.38g 6%
Sugars 11.06g 44%
Dietary Fiber 5.44g 22%
Protein 24.02g 48%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 291.95 Kcal (1222 kJ)
Calories from fat 219.54 Kcal
% Daily Value*
Total Fat 24.39g 73%
Cholesterol 33.43mg 22%
Sodium 323.61mg 26%
Potassium 278.43mg 12%
Total Carbs 8.9g 6%
Sugars 5.66g 44%
Dietary Fiber 2.79g 22%
Protein 12.3g 48%
Vitamin C 0.4mg 1%
Iron 1mg 11%
Calcium 28.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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