Directions:
- Preheat oven to 400°. In a shallow bowl, combine first seven ingredients. Place pecans in another shallow bowl. Dip fillets in honey mixture, then coat with pecans.
- Place in a greased 13x9-in. baking dish. Bake, uncovered, 15-20 minutes or until fish flakes easily with a fork. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.23 Kcal (2387 kJ) | ||
| Calories from fat | 428.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.64g | 73% | |
|---|---|---|---|
| Cholesterol | 65.29mg | 22% | |
| Sodium | 632.07mg | 26% | |
| Potassium | 543.82mg | 12% | |
| Total Carbs | 17.38g | 6% | |
| Sugars | 11.06g | 44% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 24.02g | 48% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 291.95 Kcal (1222 kJ) | ||
| Calories from fat | 219.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.39g | 73% | |
|---|---|---|---|
| Cholesterol | 33.43mg | 22% | |
| Sodium | 323.61mg | 26% | |
| Potassium | 278.43mg | 12% | |
| Total Carbs | 8.9g | 6% | |
| Sugars | 5.66g | 44% | |
| Dietary Fiber | 2.79g | 22% | |
| Protein | 12.3g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 11% | |
| Calcium | 28.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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