Lemon Pepper Asparagus Recipe

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Lemon Pepper Asparagus
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Ingredients
4
Count
Nutrition
41
Calories
Total time
5
Minutes
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Ingredients:

  • 1/4 cup water
  • 1 tbsp light butter
  • 1/2 tsp lemon pepper

Directions:

  1. Spread asparagus in a shallow microwave-safe dish; add water. Microwave at HIGH 3 to 5 minutes or until tender; drain in a colander. Return asparagus to dish; top with butter and lemon pepper. Toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.73 Kcal (171 kJ)
Calories from fat 17.38 Kcal
% Daily Value*
Total Fat 1.93g 3%
Cholesterol 4.01mg 1%
Sodium 10.97mg 0%
Potassium 231.5mg 5%
Total Carbs 4.54g 2%
Sugars 2.27g 9%
Dietary Fiber 2.27g 9%
Protein 2.5g 5%
Vitamin C 6.8mg 11%
Iron 2.3mg 13%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 30.78 Kcal (129 kJ)
Calories from fat 13.14 Kcal
% Daily Value*
Total Fat 1.46g 3%
Cholesterol 3.03mg 1%
Sodium 8.29mg 0%
Potassium 174.98mg 5%
Total Carbs 3.43g 2%
Sugars 1.71g 9%
Dietary Fiber 1.71g 9%
Protein 1.89g 5%
Vitamin C 5.1mg 11%
Iron 1.7mg 13%
Calcium 23mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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