Directions:
- Steam asparagus till crisp yet tender (3-4 min).
- Cut into 1 lengths.
- Cook pasta toss with oil.
- Add asparagus and lemon juice, lemon zest, salt & pepper to taste, and red peppers.
- Add pine nuts just prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.58 Kcal (1296 kJ) | ||
| Calories from fat | 199.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 34% | |
|---|---|---|---|
| Cholesterol | 11.07mg | 4% | |
| Sodium | 268.15mg | 11% | |
| Potassium | 387.96mg | 8% | |
| Total Carbs | 15.77g | 5% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 12.17g | 24% | |
| Vitamin C | 70.8mg | 118% | |
| Iron | 18mg | 100% | |
| Calcium | 225.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 108.49 Kcal (454 kJ) | ||
| Calories from fat | 69.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 34% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 4% | |
| Sodium | 93.97mg | 11% | |
| Potassium | 135.96mg | 8% | |
| Total Carbs | 5.53g | 5% | |
| Sugars | 2.21g | 25% | |
| Dietary Fiber | 1.97g | 23% | |
| Protein | 4.26g | 24% | |
| Vitamin C | 24.8mg | 118% | |
| Iron | 6.3mg | 100% | |
| Calcium | 78.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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