Directions:
- Cook pasta as directed on package, using lower end of cooking time.
- Toss with 1 tbs olive oil and set aside in covered pan.
- Cut squash in half lengthwise, remove seeds and string, and place cut side down in roasting pan to which you have added 2 tbs olive oil.
- Cut onion in half and add to pan.
- Roast for one hour at 350 degrees.
- Remove pan, drain any liquid and allow to cool until cool enough to handle.
- Chop onion, cube squash (without skin) and mix with penne in a large mixing bowl.
- If some areas of squash are too mushy to cube, scoop out of skin and add to mixing bowl.
- Add tomato and roasted red pepper.
- Toast pine nuts under broiler or in dry skillet; coarsely chop and add to mixing bowl.
- Add both cheeses, salt& pepper, and mix well.
- Place contents of mixing bowl in 13x9 pyrex dish which has been sprayed with PAM.
- Pour evaporated milk evenly over entire dish, cover with foil and bake for 30 minutes.
- Remove from oven, remove foil, sprinkle evenly with breadcrumbs and return to oven.
- Bake for 20-30 additional minutes (watch that breadcrumbs don't burn).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.96 Kcal (1247 kJ) | ||
| Calories from fat | 150.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 26% | |
|---|---|---|---|
| Cholesterol | 25.73mg | 9% | |
| Sodium | 500.54mg | 21% | |
| Potassium | 197.98mg | 4% | |
| Total Carbs | 16.83g | 6% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 17.85g | 36% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 436.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 113.96 Kcal (477 kJ) | ||
| Calories from fat | 57.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 26% | |
|---|---|---|---|
| Cholesterol | 9.84mg | 9% | |
| Sodium | 191.45mg | 21% | |
| Potassium | 75.72mg | 4% | |
| Total Carbs | 6.44g | 6% | |
| Sugars | 1.71g | 18% | |
| Dietary Fiber | 1.55g | 16% | |
| Protein | 6.83g | 36% | |
| Vitamin C | 4.8mg | 21% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 14% | |
| Calcium | 167mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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