Directions:
- Combine first 5 ingredients in a large zip-top plastic bag. Add veal; seal bag, and marinate in refrigerator at least 8 hours, turning bag occasionally.
- Prepare grill.
- Remove veal from bag; discard marinade. Sprinkle veal with salt and pepper. Place veal on grill rack coated with cooking spray; cover and grill 5 to 6 minutes on each side or until desired degree of doneness.
- Note: To broil instead of grill, place veal on a broiler pan coated with cooking spray. Broil in a preheated oven 5 to 6 minutes on each side or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.9 Kcal (326 kJ) | ||
| Calories from fat | 42.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 320.59mg | 13% | |
| Potassium | 57.13mg | 1% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.56 Kcal (643 kJ) | ||
| Calories from fat | 84.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 7% | |
|---|---|---|---|
| Cholesterol | 32.97mg | 6% | |
| Sodium | 632mg | 13% | |
| Potassium | 112.63mg | 1% | |
| Total Carbs | 6.16g | 1% | |
| Sugars | 0.9g | 2% | |
| Dietary Fiber | 1.64g | 3% | |
| Protein | 11.97g | 12% | |
| Vitamin C | 15.7mg | 13% | |
| Iron | 3.2mg | 9% | |
| Calcium | 76.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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