Directions:
- Preheat broiler with oven rack about 4 inches from source of heat.
- Spray 13x9 metal baking pan or broiler pan with cooking spray.
- Pat tilapia dry with paper towels.
- Transfer tilapia to pan.
- Spray tilapia with cooking spray.
- Drizzle tilapia with 2 teaspoons fresh lemon juice.
- Broil tilapia 5 to 6 minutes or until tilapia turns opaque throughout.
- Mix ingredients for topping in small bowl and spread evenly over tilapia.
- Broil for 2-3 minutes more or until sauce puffs and turns golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.99 Kcal (712 kJ) | ||
| Calories from fat | 119.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 20% | |
|---|---|---|---|
| Cholesterol | 31.36mg | 10% | |
| Sodium | 424.06mg | 18% | |
| Potassium | 101.85mg | 2% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.29g | 1% | |
| Protein | 9.47g | 19% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 128.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 228.89 Kcal (958 kJ) | ||
| Calories from fat | 160.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 20% | |
|---|---|---|---|
| Cholesterol | 42.23mg | 10% | |
| Sodium | 570.98mg | 18% | |
| Potassium | 137.14mg | 2% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 0.39g | 1% | |
| Protein | 12.75g | 19% | |
| Vitamin C | 3.3mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 172.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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