Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- In a bowl, toss the beets with 1/2 tablespoon olive oil to coat. Spread in a single layer on a baking sheet.
- Mix the remaining 2 tablespoons olive oil, garlic powder, salt, pepper, and sugar in a large resealable plastic bag. Place the sweet potatoes and onion in the bag. Seal bag, and shake to coat vegetables with the oil mixture.
- Bake beets 15 minutes in the preheated oven. Mix sweet potato mixture with the beets on the baking sheet. Continue baking 45 minutes, stirring after 20 minutes, until all vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.67 Kcal (689 kJ) | ||
| Calories from fat | 52.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Sodium | 457.85mg | 19% | |
| Potassium | 562.47mg | 12% | |
| Total Carbs | 26.65g | 9% | |
| Sugars | 11.52g | 46% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.5mg | 9% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.36 Kcal (328 kJ) | ||
| Calories from fat | 25.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 9% | |
|---|---|---|---|
| Sodium | 217.88mg | 19% | |
| Potassium | 267.67mg | 12% | |
| Total Carbs | 12.68g | 9% | |
| Sugars | 5.48g | 46% | |
| Dietary Fiber | 2.43g | 20% | |
| Protein | 1.72g | 7% | |
| Vitamin C | 3.9mg | 14% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.7mg | 9% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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