Directions:
- Combine all ingredients except chicken in bowl. Dip chicken in marinade; place in 3 heavy-duty plastic storage bags with any remaining marinade. Refrigerate 4 hours. (Can be made ahead. Refrigerate up to 24 hours. Remove from refrigerator 1 hour before grilling.).
- Prepare grill or preheat broiler and broiler pan. Grill over low heat or broil 4 inches from heat source 25 or 30 minutes, turning and brushing with reserved marinade every 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.92 Kcal (774 kJ) | ||
| Calories from fat | 82.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 297.04mg | 99% | |
| Sodium | 185.26mg | 8% | |
| Potassium | 275.66mg | 6% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 20.56g | 41% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 6.9mg | 38% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.93 Kcal (632 kJ) | ||
| Calories from fat | 67.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 14% | |
|---|---|---|---|
| Cholesterol | 242.45mg | 99% | |
| Sodium | 151.21mg | 8% | |
| Potassium | 224.99mg | 6% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 16.78g | 41% | |
| Vitamin C | 17.1mg | 35% | |
| Vitamin A | 2.8mg | 113% | |
| Iron | 5.7mg | 38% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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