Directions:
- In a bowl, mix bread crumbs, garlic, parsley, parmesan, thyme and salt, set aside.
- Place salmon skin side down on foil-lined baking dish.
- Mix butter and lemon juice in bowl.
- Brush salmon with butter-lemon juice mixture, using about 3/4 of the mixture.
- Top with crumb mixture, patting it on by hand.
- Drizzle remaining butter mixture over top.
- Bake at 350 until flakey, about 25 minutes, can brown under broiler if desired.
- Now, the original recipe called for 2-1/2 cups breadcrumbs, 6 tablespoons of parmesan cheese, twice as much parsley, 1 tablespoon thyme, 1/2 teaspoon of salt and 6 tablespoons of butter. We thought this tasted wonderful as is, you be the judge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.85 Kcal (653 kJ) | ||
| Calories from fat | 62.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 41.01mg | 14% | |
| Sodium | 390.53mg | 16% | |
| Potassium | 217.39mg | 5% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 13.37g | 27% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 173.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 139.59 Kcal (584 kJ) | ||
| Calories from fat | 55.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 11% | |
|---|---|---|---|
| Cholesterol | 36.73mg | 14% | |
| Sodium | 349.78mg | 16% | |
| Potassium | 194.71mg | 5% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 11.97g | 27% | |
| Vitamin C | 3mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 155.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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