Lemon Grilled Chicken and Pasta Salad Recipe

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Lemon Grilled Chicken and Pasta Salad
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Ingredients
8
Count
Nutrition
561
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Prepare pasta and chicken in morning.
  2. Blend mustard, olive oil, balsamic vinegar, lemon juice and sugar.
  3. Mix pasta, red pepper and chicken in large bowl.
  4. Stir in dressing mixture, tossing to coat well.
  5. Cover, refrigerate at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.88 Kcal (2348 kJ)
Calories from fat 195.11 Kcal
% Daily Value*
Total Fat 21.68g 33%
Cholesterol 88.5mg 30%
Sodium 843.47mg 35%
Potassium 578.41mg 12%
Total Carbs 52.4g 17%
Sugars 9.71g 39%
Dietary Fiber 7.92g 32%
Protein 40.69g 81%
Vitamin C 54.3mg 90%
Iron 3.1mg 17%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 172.51 Kcal (722 kJ)
Calories from fat 60.01 Kcal
% Daily Value*
Total Fat 6.67g 33%
Cholesterol 27.22mg 30%
Sodium 259.43mg 35%
Potassium 177.9mg 12%
Total Carbs 16.12g 17%
Sugars 2.99g 39%
Dietary Fiber 2.43g 32%
Protein 12.52g 81%
Vitamin C 16.7mg 90%
Iron 0.9mg 17%
Calcium 15.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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