Directions:
- Place pork chops in a casserole dish just big enough to hold them in a single layer.
- Combine sugar, lemon juice, butter, and mustard.
- Heat in the microwave until butter is melted.
- This takes about 40 seconds in mine.
- Pour sugar mixture over chops.
- Cover, and bake in a preheated 375F oven for 45 minutes.
- Uncover and continue baking for a further 15-20 minutes, basting often, until chops are fork-tender and liquid is reduced.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.35 Kcal (449 kJ) | ||
| Calories from fat | 52.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 18.97mg | 1% | |
| Potassium | 37.42mg | 1% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 13.81g | 55% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 287.41 Kcal (1203 kJ) | ||
| Calories from fat | 139.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 9% | |
|---|---|---|---|
| Cholesterol | 40.87mg | 5% | |
| Sodium | 50.79mg | 1% | |
| Potassium | 100.2mg | 1% | |
| Total Carbs | 39.1g | 5% | |
| Sugars | 36.97g | 55% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.32g | 0% | |
| Vitamin C | 16mg | 10% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 39.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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