Maple Chicken Wings Recipe

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Maple Chicken Wings
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Ingredients:

Directions:

  1. Rinse chicken under cold water.
  2. Place in 13x9 baking dish, arranging chicken pieces in single layer. Sprinkle well with poultry seasoning, pepper, marjoram, onion & garlic powder, and Italian seasonings (just sprinkle on to cover, more or less to taste).
  3. In medium bowl, blend syrup, mustard, lemon juice & brown sugar; pour mixture over chicken.
  4. Dot with butter, or I like to drizzle on squeeze-bottle parkay.
  5. Cover with foil, and bake at 350* for 30 minutes.
  6. Uncover dish, bake basting occasionally with pan juices, until brown & glazed- about 20 additional minutes.
  7. Transfer to serving platter and garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 849.77 Kcal (3558 kJ)
Calories from fat 432.97 Kcal
% Daily Value*
Total Fat 48.11g 74%
Cholesterol 401.29mg 134%
Sodium 2104.38mg 88%
Potassium 744.62mg 16%
Total Carbs 42.92g 14%
Sugars 35.1g 140%
Dietary Fiber 4.48g 18%
Protein 62.14g 124%
Vitamin C 2mg 3%
Vitamin A 0.1mg 3%
Iron 8mg 45%
Calcium 182mg 18%
Amount Per 100 g
Calories 223.33 Kcal (935 kJ)
Calories from fat 113.79 Kcal
% Daily Value*
Total Fat 12.64g 74%
Cholesterol 105.46mg 134%
Sodium 553.05mg 88%
Potassium 195.69mg 16%
Total Carbs 11.28g 14%
Sugars 9.22g 140%
Dietary Fiber 1.18g 18%
Protein 16.33g 124%
Vitamin C 0.5mg 3%
Iron 2.1mg 45%
Calcium 47.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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