Directions:
- Preheat oven to 450°F.
- Lay down aluminum foil on baking sheet and arrange fillets in a single layer.
- Sprinkle with salt and paprika; Set aside.
- In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
- Add tarragon, and simmer 2-3 minutes more.
- If this mixture is very wet, simmer to reduce another minute or two.
- Spoon contents of skillet over fish.
- Bake 450F 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.21 Kcal (164 kJ) | ||
| Calories from fat | 16.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 11.6mg | 4% | |
| Sodium | 29.16mg | 1% | |
| Potassium | 116mg | 2% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.8 Kcal (372 kJ) | ||
| Calories from fat | 38.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 3% | |
|---|---|---|---|
| Cholesterol | 26.27mg | 4% | |
| Sodium | 66.04mg | 1% | |
| Potassium | 262.7mg | 2% | |
| Total Carbs | 2.06g | 0% | |
| Sugars | 1.49g | 3% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 11.02g | 10% | |
| Vitamin C | 14.5mg | 11% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 6.4mg | 16% | |
| Calcium | 12.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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