Tilapia With Lime Butter Recipe

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Ingredients:

Serving

Directions:

Heat a little oil in a fry pan. Mix butter w/ shallot, red pepper, lime peel or oil, then mix in juice. When it's mixed, add salt to taste.
When oil is hot, add your tilapia. I put the side w/ dark stripe up-that makes the top the pretty white side (which is face down). Sometimes I add a tsp or 2 of the lime butter while tilapia is cooking.
Probably only need about 5 minutes each side. When you flip the tilapia to put the dark side down, spoon a tsp or so of the butter on the fish. Then when you take it off the stove to serve, put a dab on top.
Sometimes I use orange peel to add a different color.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.36 Kcal (851 kJ)
Calories from fat	160.9 Kcal
		% Daily Value*
Total Fat	17.88g	28%
Cholesterol	60.5mg	20%
Sodium	22.42mg	1%
Potassium	193.68mg	4%
Total Carbs	5.35g	2%
Sugars	2.36g	9%
Dietary Fiber	0.83g	3%
Protein	6.94g	14%
Vitamin C	4.6mg	8%
Vitamin A	0.2mg	7%
Iron	0.6mg	3%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	235.97 Kcal (988 kJ)
Calories from fat	186.71 Kcal
		% Daily Value*
Total Fat	20.75g	28%
Cholesterol	70.2mg	20%
Sodium	26.02mg	1%
Potassium	224.75mg	4%
Total Carbs	6.21g	2%
Sugars	2.74g	9%
Dietary Fiber	0.96g	3%
Protein	8.05g	14%
Vitamin C	5.3mg	8%
Vitamin A	0.2mg	7%
Iron	0.7mg	3%
Calcium	22.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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