Easy Baked Tilapia Recipe

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Ingredients:

Serving

2 tilapia fillets
2 tsp extra virgin olive oil
1 tsp lemon juice
1 small tomato, sliced
3 slices onions
fresh grated parmesan cheese
salt , plus
pepper , plus
basil (to season , i use tomato basil mrs. dash seasoning instead)

Directions:

Mix oil and lemon juice in bottom of glass baking pan. Place fillets in pan, turning over to coat.
Sprinkle seasonings on to taste and then place slices of tomato and onion on top of fish in a single layer.
Top with Parmesan cheese, cover with foil, and bake at 400 degrees for about 15 minutes (until fish flakes easily with a fork).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.49 Kcal (781 kJ)
Calories from fat	65.25 Kcal
		% Daily Value*
Total Fat	7.25g	11%
Cholesterol	58mg	19%
Sodium	65mg	3%
Potassium	544.04mg	12%
Total Carbs	7.13g	2%
Sugars	3.72g	15%
Dietary Fiber	1.6g	6%
Protein	24.23g	48%
Vitamin C	11.4mg	19%
Iron	1.2mg	6%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	82.53 Kcal (346 kJ)
Calories from fat	28.88 Kcal
		% Daily Value*
Total Fat	3.21g	11%
Cholesterol	25.67mg	19%
Sodium	28.76mg	3%
Potassium	240.76mg	12%
Total Carbs	3.15g	2%
Sugars	1.65g	15%
Dietary Fiber	0.71g	6%
Protein	10.72g	48%
Vitamin C	5mg	19%
Iron	0.5mg	6%
Calcium	13mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium

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