Directions:
- Trim excess fat from chicken.
- Combine lemon juice, mustard, and garlic powder in a large bowl; reserve 2 tablespoons. Set aside. Add chicken to lemon juice mixture in large bowl, turning to coat. Cover and marinate in refrigerator 30 minutes.
- Combine reserved 2 tablespoons lemon juice mixture, mayonnaise, barbecue sauce, chili powder, and paprika. Cover and chill.
- Preheat oven to 400°.
- Combine breadcrumbs and cheese. Remove chicken from bowl. Discard marinade. Dredge chicken in breadcrumb mixture. Place chicken on a broiler pan coated with cooking spray. Bake at 400° for 45 minutes or until golden brown and chicken is done. Serve with sauce, and garnish with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1113.96 Kcal (4664 kJ) | ||
| Calories from fat | 937.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.22g | 160% | |
|---|---|---|---|
| Cholesterol | 244.53mg | 82% | |
| Sodium | 577.8mg | 24% | |
| Potassium | 354.41mg | 8% | |
| Total Carbs | 17.19g | 6% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 26.59g | 53% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1mg | 5% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 342.22 Kcal (1433 kJ) | ||
| Calories from fat | 288.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.02g | 160% | |
|---|---|---|---|
| Cholesterol | 75.12mg | 82% | |
| Sodium | 177.5mg | 24% | |
| Potassium | 108.88mg | 8% | |
| Total Carbs | 5.28g | 6% | |
| Sugars | 1.49g | 19% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 8.17g | 53% | |
| Vitamin C | 2.5mg | 14% | |
| Iron | 0.3mg | 5% | |
| Calcium | 34.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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