Directions:
- Preheat the oven to 350 degrees F.
- Season the chicken thighs with 1 1/4 teaspoons of the salt and 1 teaspoon of the freshly ground pepper.
- Place the flour in a shallow dish. Lightly dredge the chicken in the flour and set aside.
- In a large wide saute pan with 2 to 3-inch sides, heat the oil over medium-high heat. When the oil is hot but not smoking, add the thighs and brown well on both sides, about 6 minutes. Remove the chicken from the pan and set aside.
- Add the onions to the oil and cook, stirring to scrape up any browned bits from the chicken until wilted, about 3 minutes. Add the garlic, crushed red pepper, remaining 1/2 teaspoon salt, and the bay leaf and cook 1 minute. Add the lemon juice, chicken broth, and browned chicken thighs to the pan. Bring the mixture to a simmer, cover tightly, and place in the oven. Bake for 20 minutes, remove the lid and cook an additional 15 minutes, or until cooked through and tender.
- While the chicken is baking, cook the pasta until al dente, 4 to 5 minutes for dry pasta. Drain well and toss in a large bowl with 3 tablespoons of the parsley and the butter.
- To serve, place a portion of pasta in the center of 4 large plates. Arrange 2 thighs around each serving of pasta and drizzle lemon garlic cooking liquid over the pasta. Garnish with additional parsley and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2480.74 Kcal (10386 kJ) | ||
| Calories from fat | 1797.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 199.72g | 307% | |
|---|---|---|---|
| Cholesterol | 439.09mg | 146% | |
| Sodium | 1552.89mg | 65% | |
| Potassium | 1042.29mg | 22% | |
| Total Carbs | 115.38g | 38% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 7.43g | 30% | |
| Protein | 57.27g | 115% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 398.8mg | 2216% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 316.48 Kcal (1325 kJ) | ||
| Calories from fat | 229.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.48g | 307% | |
|---|---|---|---|
| Cholesterol | 56.02mg | 146% | |
| Sodium | 198.11mg | 65% | |
| Potassium | 132.97mg | 22% | |
| Total Carbs | 14.72g | 38% | |
| Sugars | 1.17g | 37% | |
| Dietary Fiber | 0.95g | 30% | |
| Protein | 7.31g | 115% | |
| Vitamin C | 4.5mg | 59% | |
| Iron | 50.9mg | 2216% | |
| Calcium | 13.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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