Lemon Garlic Chicken Pasta Recipe

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Lemon Garlic Chicken Pasta
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Ingredients:

Directions:

  1. Dice chicken into small bits, removing all fatty parts.
  2. Heat up enough oil to bathe the chicken and put the chicken on sprinkling on the garlic and adobo.
  3. Cover the chicken and let it sit in its steam.
  4. Start cooking the pasta of your choice.
  5. Cook the chicken until done add more spices if you’d like to.
  6. Once the pasta is done squeeze the entire lemon in the bowl of pasta, then add the chicken mix it all together, and you are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1144.15 Kcal (4790 kJ)
Calories from fat 1040.08 Kcal
% Daily Value*
Total Fat 115.56g 178%
Cholesterol 30.13mg 10%
Sodium 1088.46mg 45%
Potassium 90.56mg 2%
Total Carbs 24.85g 8%
Sugars 0.72g 3%
Dietary Fiber 0.83g 3%
Protein 5.93g 12%
Vitamin C 10.7mg 18%
Iron 1.3mg 7%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 503.72 Kcal (2109 kJ)
Calories from fat 457.91 Kcal
% Daily Value*
Total Fat 50.88g 178%
Cholesterol 13.26mg 10%
Sodium 479.2mg 45%
Potassium 39.87mg 2%
Total Carbs 10.94g 8%
Sugars 0.32g 3%
Dietary Fiber 0.37g 3%
Protein 2.61g 12%
Vitamin C 4.7mg 18%
Iron 0.6mg 7%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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