Directions:
- Preheat oven to 375.
- Put chicken in a roasting pan.
- Heat remaining ingredients in microwave for 1 minute to warm, and pour over chicken roast the chicken 30-40 minutes, basting with the sauce every 10 minutes.
- The sauce will thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.45 Kcal (391 kJ) | ||
| Calories from fat | 53.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 81.22mg | 3% | |
| Potassium | 64.01mg | 1% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 233.63 Kcal (978 kJ) | ||
| Calories from fat | 133.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 9% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 2% | |
| Sodium | 203.04mg | 3% | |
| Potassium | 160.01mg | 1% | |
| Total Carbs | 21.32g | 3% | |
| Sugars | 11.91g | 19% | |
| Dietary Fiber | 1.81g | 3% | |
| Protein | 6.27g | 5% | |
| Vitamin C | 20.9mg | 14% | |
| Iron | 1mg | 2% | |
| Calcium | 34.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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